Isometric Neck Exercises

From a neutral position gently contract your neck muscles against the resistance by your hand on the head in the following positions; forward, backward, side bending.



Deep Neck Flexor Exercise

Deep Neck Flexor Exercise

  1. Lay on your back on a flat surface (you can place your head on a folded towel for more support).
  2. Lips together, teeth apart and tongue resting on the roof of your mouth.
  3. Draw your shoulders down and back without pushing your chest up, hold the shoulders in this position throughout the exercise.
  4. Gently drop you chin onto your throat and hold it there for 10 seconds. The aim is to nod the head forward without moving the neck.
  5. After 10 seconds relax the head but not the shoulders.
  6. Repeat steps 4 & 5 as many as 10 times but not beyond the point where you feel the muscles fatigue.
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