Recommendations to stretch or not change from year to year and from expert to expert, and there is limited evidence to sort out these conflicting opinions. When stretching one should never bounce as this has been shown to increase the risk of injury. Studies show that regular 30 second stretching is beneficial in improving range of motion and overall flexibility of the body. Stretching is also extremely relaxing and one of the biggest benefits of stretching may be something the research cannot quantify; it just feels good.

Please always consult your physician before initiating this or any other exercise programme. Some exercises may not be suitable for certain people and therefore no responsibility can be taken if injuries occur whilst you are training. If you are unsure of which exercises are suitable for you, please contact your chiropractor at KiropraktorCentrum.

Stability Training can help improve fitness, balance, coordination, posture and muscle tone. Due to the nature of stability training some exercises may not be suitable for certain people. If you are unsure of which exercises are suitable for you, please contact your chiropractor at KiropraktorCentrum.

Swiss Ball Training can help improve fitness, balance, coordination, posture and muscle tone. Due to the nature of Swiss Ball training some exercises may not be suitable for certain people. If you are unsure of which exercises are suitable for you, please contact your chiropractor at KiropraktorCentrum.