Stretch Exercises

Please always consult your physician before initiating this or any other exercise programme. Some exercises may not be suitable for certain people and therefore no responsibility can be taken if injuries occur whilst you are training. If you are unsure of which exercises are suitable for you, please contact your chiropractor at KiropraktorCentrum.

These stretches are designed for releasing neck tension that is commonly associated with sitting at a computer all day.

These stretches are designed for releasing tension in the shoulders.

These exercises aim to improve the flexibility of the lower back and buttock region.

These are great stretches if you sit at a computer all day as we can develop tension in the wrists and forearm muscles.

Neck stretches

Shoulder Stretches

Back and Lower Body Stretches

Forearm Stretches

Stretch help